• Thliveris thriving in California Winter League

    By Kirsten Karbach /californiawinterleague.com Of the close to 300 players showcasing their talents at the California Winter League, the vast majority have already garnered at least a...

  • The Hitting Slumps

    How to get yourself back on track at the plate Hitting a baseball has and will always be a very humbling experience.  No matter how well you...

  • Sports and Fitness – Do They All Stack Up?

    Live, laugh, and be active! This is the motto many preach for today’s kids, so why is this generation statistically overweight and, for the first time in recorded history, have...

Children are getting weaker as they spend more time indoors, sitting in front of a screen of some sort instead of playing outdoors as children are supposed to do! Who has ever heard a parent praise their child for how fast they can type a message on their iPad or phone or for their ability to surf the internet?

I am a personal trainer who works with children from 12-17 years old who are out of shape, unmotivated, and are on the wrong path with their health and lifestyle.  Almost every young person I work with struggles to perform 1 correct push up or hold their weight while hanging and a pullup is simply out of the question.

Read More